Welcome to Uplift Health and Fitness Ltd
Kickstarting Healthy Lifestyles!
Personal Training.
Percussion Gun Massage.
Motivation for Exercise & Lifestyle Change.
Improve your Health, Fitness & Strength, no matter your current level.
The Physical and Mental Health benefits from Exercise can be amazing!
However we understand that improving health through fitness and changing your lifestyle for the better can be challenging.
We are here to help you overcome any hurdles, enjoy your exercise, work with you to keep you motivated to keep yourself accountable and on track to reach your goals - whatever they may be!
We specialise in the following areas:
Improving Health through Strength & Fitness,
Overcoming and Rehabilitating Injury,
Over 50s training to improve strength & Independence,
Pre & Post Natal exercise,
Functional Strength Training for Sport & life in general,
Weight loss for Health.
TRX Suspension Training.
Private 1 to 1 (or 2 to 1) Training Studio Facility
We understand that working out in a traditional gym setting can be intimidating or unappealing to some.
Our Air-conditioned Private PT Studio allows you to privately train with a Personal Trainer, on a 1 to 1 basis (or 2 to 1 if you wish to train with us as a pair), without worrying about how you look or feel around other gym users.
We understand that the current ongoing Covid Pandemic may be of concern.
Our Air-conditioned Private PT Studio allows you to safely train with the guidance of a Personal Trainer, on 1 to 1 basis (or 2 to 1 if you wish to train with us as a pair), without worrying about other gym users not cleaning after use, hogging equipment or crowding you.
All equipment will be cleaned after every use.
Knowledgeable Training Expertise.
Our Director Suzy is a qualified personal trainer in her 40s, with many years of Experience & Success in a big commercial gym chain, (specialising in Rehab, Over 50s and Pre/Post natal clients), before branching out to set up Uplift Health and Fitness Ltd.
She is also an avid amateur Hockey player at Guildford Hockey Club & a Horse rider/enthusiast.
Qualifications:
Ofqual Level 3 Diploma in Fitness Instructing & Personal Training,
Active iQ Designing Pre & Post Natal Exercise Programmes,
TRX Suspension Trainer Qualified Instructor,
Active iQ Kettlebell Training Qualified Instructor.
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
